Health, fitness, nutrition

Union Square


I love finding unique places. Whether it's a restaurant, a barber shop, coffee shop or car dealership - if there's a story behind the joint, I want to know abou...

Fitness Challenge [update]

It's been just over four weeks since my local boxing gym, Ringside Boxing kicked off one of their famous 12-week Shed That Spread challenges. And, if I am compl...
one couple man woman exercising workout aerobic fitness posture full length silouhette on studio isolated on white background

Fitness Challenge

One of my best friends owns and runs a popular boxing gym in Ballito, KZN and recently called me with a proposition. Whenever Tyron calls me, it either involves...
Misc pic - 5

5 things to do (better) in 2016

There are dozens of articles, opinions, and websites out there that tend to focus on the usual list of resolutions each and every time we near the end of a cale...

Yum Yum Yum!

For those who have children, these timeless words of the cookie monster from Sesame Street, will no doubt be words delightfully and frequently heard in the corr...
Fitness pic - 3

6 Simple Ways to Start Living Healthy

  Drink right This is probably the easiest and fastest way to start your journey to healthier living. Energy drinks, sodas, and even fruit juices are...