Fitness

fitness

Fitness Challenge [update]

It's been just over four weeks since my local boxing gym, Ringside Boxing kicked off one of their famous 12-week Shed That Spread challenges. And, if I am compl...
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Changing the world – David Grier

One of my favourite books, Wild At Heart is written by author, John Eldredge – a charismatic man that has a gift for inspiring adventure, bravery and purpose in...
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Fitness Challenge

One of my best friends owns and runs a popular boxing gym in Ballito, KZN and recently called me with a proposition. Whenever Tyron calls me, it either involves...
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6 Simple Ways to Start Living Healthy

  Drink right This is probably the easiest and fastest way to start your journey to healthier living. Energy drinks, sodas, and even fruit juices are...